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Global Recommendations on Physical Activity for Health

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Physical inactivity is now identified as the fourth leading risk factor for global mortality (2010). Physical inactivity levels are rising in many countries with major implications for the prevalence of noncommunicable diseases (NCDs) and the general health of the population worldwide.

The significance of physical activity on public health, the global mandates for the work carried out by WHO in relation to promotion of physical activity and NCDs prevention, and the limited existence of national guidelines on physical activity for health in low- and middle-income countries (LMIC) make evident the need for the development of global recommendations that address the links between the frequency, duration, intensity, type and total amount of physical activity needed for the prevention of NCDs.

The focus of the Global Recommendations on Physical Activity for Health is primary prevention of NCDs through physical activity at population level, and the primary target audience for these Recommendations are policy-makers at national level.

  

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 editors comments   

Editor's comments - [  Published by the World Health Organisation this document attempts guidelines (2010) toward increased public health through physical activity; age related they include recommendations, these are the headlines (download the document for the detail and caveats);

  • Children and young people aged 5–17 years old should accumulate at least 60 minutes of moderate to vigorous-intensity physical activity daily.
  • Adults aged 18–64 years should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week, or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week, or an equivalent combination of moderate- and vigorous-intensity activity.
  • Adults aged 65 years and above should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week, or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week, or an equivalent combination of moderate- and vigorous-intensity activity.]  Reference this?WHO. (2010). This page title in italics. Retrieved date, from In the text: WHO (2010)

 

APA reference for this document

 

Reference :  WHO. (2010). Global Recommendations on Physical Activity for Health. Geneva: World Health Organisation

 

The above reference is in the APA style: See why this is important in our [how to reference] us guide.

 

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Download this file (WHO global recommendations on PA for health.pdf)WHO global recommendations on PA for health.pdf WHO. (2010). Global Recommendations on Physical Activity for Health. Geneva: World Health Organisation
Last Updated on Sunday, 02 September 2012 14:13